Root-cause solutions for energy, hormones, weight & digestion

| where functional health meets human performance |

Nice to meet you!
I’m Addison

I'm a Functional Diagnostic Nutrition Practitioner (FDN-P) and Certified Strength and Conditioning Specialist (CSCS) passionate about helping you uncover the root causes of your health challenges.

Since founding Add to Life in 2020, I've helped clients overcome persistent fatigue, hormonal imbalances, digestive issues, and stubborn weight gain through a holistic, data-driven approach. I am dedicated to finding the root cause, not just treating symptoms

As someone who's personally navigated PCOS, hormone imbalances, thyroid issues, and stubborn weight gain, I understand the frustration of being told 'everything looks normal' when you know something isn't right. My journey through these health challenges led me to functional health. Now, I'm dedicated to helping you uncover the root causes of your symptoms and create personalized solutions that truly work.

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My Approach

I use functional and integrative nutrition combined with a full-body approach to support your health and wellness. Rather than just managing symptoms, I focus on identifying and addressing root causes to create lasting change. With insight from my own health journey, I’m here to empower you and address the symptoms you’ve been told are “normal.” Your body is always working with you—it just needs the right support to function at its best. I’m here to guide you on your journey, helping you build strength, balance, and vitality so you can thrive.

Functional Health Coaching

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Fitness Coaching

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Sports Performance Training

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Are You Struggling With...

If any of these sound familiar, you're in the right place.

Stubborn weight gain?
Persistent fatigue?
Hormone Imbalances?
Digestive distress?
Brain fog, bloating, constipation?
Skin issues?
Autoimmune struggles?
Increased toxin burden (parasites, metals, mold, ect)?
Simple desire to optimize health but not sure where to start or what to do?

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Claim back your health &
grab your FREE guide here!

This guide holds such powerful tools that I use daily!

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Work With Me!

Ready to perform at your best everyday? Take the first step toward understanding what's really happening in your body.

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“Working with Addison has been such a helpful and validating experience. After experiencing frustrations with my hormone imbalances, and feeling like I was crazy after talking to some other professionals, Addison was able to run tests that were specific to my desire of wanting to know what was going on inside of me at a hormonal level. After getting validating results back from those tests, her protocols for me were thorough but manageable and helpful. I've seen a change in my body and my hormones are getting back on track. So thankful for her willingness to listen and research for her clients.”

— Hannah L.

“Before working with Addison, I met with countless types of doctors of all kinds to try and figure out why I was having the symptoms that I was. I was exhausted, in pain, frustrated, and tired of doctors telling me that my symptoms were from anxiety. After my first meeting with Addison, I felt heard and that she valued my story and helping me feel better. Through testing and supplements, I have more energy than ever, minimal stomach aches, few period cramps, and overall a more positive outlook on my own personal health journey. Even after my three month service with Addison, she continuously helped me work towards healing. I would recommend this program to anyone who is interested in bettering themselves while also having the best support system!”

— Claire C.

“I started working out with Addy from home when I fractured my wrist and needed surgery. I wanted to do what I could to keep working other muscles in my body while my wrist healed. My overall strength improved as my wrist improved and thanks to Addy, I was able to complete a Spartan Super event just 3 months later, which included several upper body obstacles! I really appreciate the warm up, cool down stretches and the flexibility and mobility that was regularly worked into all the workouts. I feel like I was kinder to my body with Addy as my trainer, and I learned how to work my body effectively without pushing too hard and overdoing it. Her workouts helped me see the value of quality over quantity, and of being more intentional in my movements.

— Tresa M.

“The app is amazing. The workouts are easy to follow. You still get the feel of one on one, in-person coaching even when you live 12 hours away from your coach! Customized workouts for you, at your fingertips! Simple and easy to use at home or at a gym. I love my Add to Life workouts ❤️”

— Olivia S.

“After months of feeling unhealthy, out-of-shape, and insecure about my body, Addy has helped me turn that around. The Strong Girl Summer Program is challenging, yet doable and empowering. It has been a constant for me and something I’ve added to my daily routine. I’m so glad this program was available to me. I encourage anyone who is feeling in a rut with their health to give one of Addison’s programs a try!”

— Mikayla J.

“Addison is really great to work with and her passion for fitness is evident. Her workouts are easy to follow and have clear instructions while giving you a challenge. She consistently checks in on you and is always willing to help if needed. I truly feel like I have learned more about fitness and my overall health has benefited from this program!”

— Kenadee E.

“Addy does an excellent job. She has a knack at knowing what to say and how to say it. She provides great accountability and encouragement, yet gentle and realistic. She helped establish habits, work towards my goals and customized a training program for my current lifestyle.”

— Calley K.

"Add to Life has been a huge help in improving my overall health and wellness. The accountability and support is amazing! I love having the option to workout from home and that each workout takes me about 25-35 minutes. I enjoy the different workouts each day; yet love the consistency of doing the same/similar movements each month - helps me stay confident and focused on doing each movement correctly! I have been following a training program by Addy for several months and have noticed my strength improving and feeling more toned.”

— Sue S.

“Addy’s program came into my life at the perfect time. I was just starting to exercise and make better eating habits but was stuck on what to do. Addy helped me get on the right track by personalizing a workout program for me, someone who has never really worked out before! I love how she includes examples for each workout and goes along with my pace and needs. She is so supportive and I love how she encourages me through out the week! If you are looking to make a life change, Add to Life is the way to go!”

— Kim H.