A2L Elite Sports Performance

The Complete Athletic Development System

At A2L Elite Sports Performance, we don't just train athletes - we transform them. As a former D1 collegiate basketball standout who overcame career-threatening injuries, I understand the physical and mental demands of competitive sports. My journey from athlete to strength and conditioning coach at Valparaiso University, Indiana University, and a prestigious Sports Medicine Center has equipped me with the expertise to develop champions.

THE COMPLETE PERFORMANCE SYSTEM

A2L Elite delivers a comprehensive training experience through our innovative digital platform powered by TrainHeroic. This isn't just another workout program - it's a complete performance system designed to elevate every aspect of your athletic development:

Personalized Training Plans - Customized programming based on your sport, position, goals, and current abilities
Real-Time Coaching - Video analysis, technique refinement, and performance tracking
Recovery Optimization - Science-backed protocols to maximize recovery and prevent injuries
Nutrition Blueprint - Sport-specific fueling strategies for optimal performance
Mental Performance - Techniques to build confidence, focus, and competitive mindset
Progress Analytics - Detailed metrics tracking your development in key performance areas

TRAINING GOALS

Our systematic approach focuses on developing the complete athlete through:

Total Athleticism - Building the foundation for sport-specific excellence
Advanced Mobility - Improving movement patterns and body awareness
Explosive Performance - Developing power, speed and quickness
Functional Strength - Increasing strength and endurance for peak performance
Athletic Intelligence - Enhancing balance, hand-eye coordination and proprioception

WHO IS A2L ELITE FOR?

Individual athletes serious about reaching their potential
Teams looking to gain a competitive edge
Coaches wanting to implement professional-level training systems

TRAINING METHODOLOGY

Our periodized training approach is tailored to your competitive calendar:

Pre-Season Preparation - Building the foundation with movement assessments, mobility work, and progressive strength and conditioning
In-Season Performance - Maintaining peak condition while focusing on speed, explosive power, and sport-specific adaptations
Off-Season Development - Comprehensive athletic enhancement targeting your specific areas for improvement

THE INVESTMENT

$89/month for unlimited access to:

Customized training programs delivered
via TrainHeroic. In-person coaching
provided location dependent.
Weekly program adjustments based
on your feedback and progress
Video exercise demonstrations
and technique analysis
Nutrition and recovery protocols
Direct messaging support for
questions and guidance
Monthly progress assessments
and goal recalibration

Take the first step toward your athletic
breakthrough. Contact me to schedule
your initial assessment and discover how
A2L Elite Sports Performance
can transform your game.

CLICK HERE TO GET STARTED!

if you are a coach wanting to implement
a FULL TEAM training program,
click here to connect further!

“Working with Addison has been such a helpful and validating experience. After experiencing frustrations with my hormone imbalances, and feeling like I was crazy after talking to some other professionals, Addison was able to run tests that were specific to my desire of wanting to know what was going on inside of me at a hormonal level. After getting validating results back from those tests, her protocols for me were thorough but manageable and helpful. I've seen a change in my body and my hormones are getting back on track. So thankful for her willingness to listen and research for her clients.”

— Hannah L.

“Before working with Addison, I met with countless types of doctors of all kinds to try and figure out why I was having the symptoms that I was. I was exhausted, in pain, frustrated, and tired of doctors telling me that my symptoms were from anxiety. After my first meeting with Addison, I felt heard and that she valued my story and helping me feel better. Through testing and supplements, I have more energy than ever, minimal stomach aches, few period cramps, and overall a more positive outlook on my own personal health journey. Even after my three month service with Addison, she continuously helped me work towards healing. I would recommend this program to anyone who is interested in bettering themselves while also having the best support system!”

— Claire C.

“I started working out with Addy from home when I fractured my wrist and needed surgery. I wanted to do what I could to keep working other muscles in my body while my wrist healed. My overall strength improved as my wrist improved and thanks to Addy, I was able to complete a Spartan Super event just 3 months later, which included several upper body obstacles! I really appreciate the warm up, cool down stretches and the flexibility and mobility that was regularly worked into all the workouts. I feel like I was kinder to my body with Addy as my trainer, and I learned how to work my body effectively without pushing too hard and overdoing it. Her workouts helped me see the value of quality over quantity, and of being more intentional in my movements.

— Tresa M.

“The app is amazing. The workouts are easy to follow. You still get the feel of one on one, in-person coaching even when you live 12 hours away from your coach! Customized workouts for you, at your fingertips! Simple and easy to use at home or at a gym. I love my Add to Life workouts ❤️”

— Olivia S.

“After months of feeling unhealthy, out-of-shape, and insecure about my body, Addy has helped me turn that around. The Strong Girl Summer Program is challenging, yet doable and empowering. It has been a constant for me and something I’ve added to my daily routine. I’m so glad this program was available to me. I encourage anyone who is feeling in a rut with their health to give one of Addison’s programs a try!”

— Mikayla J.

“Addison is really great to work with and her passion for fitness is evident. Her workouts are easy to follow and have clear instructions while giving you a challenge. She consistently checks in on you and is always willing to help if needed. I truly feel like I have learned more about fitness and my overall health has benefited from this program!”

— Kenadee E.

“Addy does an excellent job. She has a knack at knowing what to say and how to say it. She provides great accountability and encouragement, yet gentle and realistic. She helped establish habits, work towards my goals and customized a training program for my current lifestyle.”

— Calley K.

"Add to Life has been a huge help in improving my overall health and wellness. The accountability and support is amazing! I love having the option to workout from home and that each workout takes me about 25-35 minutes. I enjoy the different workouts each day; yet love the consistency of doing the same/similar movements each month - helps me stay confident and focused on doing each movement correctly! I have been following a training program by Addy for several months and have noticed my strength improving and feeling more toned.”

— Sue S.

“Addy’s program came into my life at the perfect time. I was just starting to exercise and make better eating habits but was stuck on what to do. Addy helped me get on the right track by personalizing a workout program for me, someone who has never really worked out before! I love how she includes examples for each workout and goes along with my pace and needs. She is so supportive and I love how she encourages me through out the week! If you are looking to make a life change, Add to Life is the way to go!”

— Kim H.