Meet Addison

Welcome to Add to Life!

Hi there! I’m so glad you found your way here. This work is truly my passion, and I'm grateful to help guide you on your health journey because I genuinely understand where you’re coming from.

I’m a Functional Diagnostic Nutrition Practitioner (FDN-P) and Certified Strength and Conditioning Specialist (CSCS). I created Add to Life in 2020 with the mission to support individuals seeking a holistic, root-cause approach to health—whether you’re an athlete or simply striving to feel your best each day. Through personalized coaching and lab testing, I help clients overcome challenges like fatigue, stubborn weight gain, hormonal imbalances, and digestive issues, empowering you not just to survive but to thrive without energy crashes, heaviness, or bloating.

Growing up immersed in sports and competing at the Division I collegiate level in basketball, I know the value of a resilient mind and body. My personal health journey—experiencing irregular cycles, skin issues, chronic sinus infections, thyroid struggles, and overwhelming stress—taught me how powerful finding real answers can be. I understand the frustration of hearing “everything’s fine” when you don’t feel that way, and I’m here to help you find true solutions.

At Add to Life, my goal is to help you identify and address the root causes of your health concerns, adding light and vitality back to your life. It’s time to feel good again and thrive in health and in life. There’s light ahead, friend!

Let’s work together to make your goals a reality and get you back to feeling truly GOOD!

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My family and friends are my biggest supporters and people I care so much about. Beyond lucky to have them in my life.

By the grace of God, He has provided me with the ability to serve and help people within health and wellness, to finally heal and feel good.

The more I learn, the more I want to know! I continue to immerse myself in books, podcasts, continued education and more!

My genuine hope is to help you achieve optimal health, increase longevity, and prevent disease. Life is short and you are important!

My goal is to equip you with the tools needed to live a healthy and happy life, preparing you to be able to do this on your own in the future!

If you decide to trust me with your health, know I will do all I can to help you! I will be your biggest supporter and advocate for your health.

Health is wealth and I will continuously do my best to offer you the best of the best. Thanks for being here!

just for fun
Random facts about me

Artboard 3.png — I’m a four-year D1 basketball player

Artboard 3_1.png — I traveled to Barcelona, Spain for a mission’s trip

Artboard 3_2.png — I’m an enneagram 9—I love listening to and helping others.

Artboard 3_4.png — I have a big sweet tooth and love #allthesnacks

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“Before working with Addison, I met with countless types of doctors of all kinds to try and figure out why I was having the symptoms that I was. I was exhausted, in pain, frustrated, and tired of doctors telling me that my symptoms were from anxiety. After my first meeting with Addison, I felt heard and that she valued my story and helping me feel better. Through testing and supplements, I have more energy than ever, minimal stomach aches, few period cramps, and overall a more positive outlook on my own personal health journey. Even after my three month service with Addison, she continuously helped me work towards healing. I would recommend this program to anyone who is interested in bettering themselves while also having the best support system!”

— Claire C, Functional Health

“I started working out with Addy from home when I fractured my wrist and needed surgery. I wanted to do what I could to keep working other muscles in my body while my wrist healed. My overall strength improved as my wrist improved and thanks to Addy, I was able to complete a Spartan Super event just 3 months later, which included several upper body obstacles! I really appreciate the warm up, cool down stretches and the flexibility and mobility that was regularly worked into all the workouts. I feel like I was kinder to my body with Addy as my trainer, and I learned how to work my body effectively without pushing too hard and overdoing it. Her workouts helped me see the value of quality over quantity, and of being more intentional in my movements.

— Tresa M, 1:1 Online Training

“The app is amazing. The workouts are easy to follow. You still get the feel of one on one, in-person coaching even when you live 12 hours away from your coach! Customized workouts for you, at your fingertips! Simple and easy to use at home or at a gym. I love my Add to Life workouts ❤️”

— Olivia S, 1:1 Online Training

“After months of feeling unhealthy, out-of-shape, and insecure about my body, Addy has helped me turn that around. The Strong Girl Summer Program is challenging, yet doable and empowering. It has been a constant for me and something I’ve added to my daily routine. I’m so glad this program was available to me. I encourage anyone who is feeling in a rut with their health to give one of Addison’s programs a try!”

— Mikayla J, Strong Girl Summer Program

“Addison is really great to work with and her passion for fitness is evident. Her workouts are easy to follow and have clear instructions while giving you a challenge. She consistently checks in on you and is always willing to help if needed. I truly feel like I have learned more about fitness and my overall health has benefited from this program!”

— Kenadee E, Add to Life Training Membership

“Addy does an excellent job. She has a knack at knowing what to say and how to say it. She provides great accountability and encouragement, yet gentle and realistic. She helped establish habits, work towards my goals and customized a training program for my current lifestyle.”

— Calley K, 1:1 Online Training

"Add to Life has been a huge help in improving my overall health and wellness. The accountability and support is amazing! I love having the option to workout from home and that each workout takes me about 25-35 minutes. I enjoy the different workouts each day; yet love the consistency of doing the same/similar movements each month - helps me stay confident and focused on doing each movement correctly! I have been following a training program by Addy for several months and have noticed my strength improving and feeling more toned.”

— Sue S, 1:1 Online Training

“Addy’s program came into my life at the perfect time. I was just starting to exercise and make better eating habits but was stuck on what to do. Addy helped me get on the right track by personalizing a workout program for me, someone who has never really worked out before! I love how she includes examples for each workout and goes along with my pace and needs. She is so supportive and I love how she encourages me through out the week! If you are looking to make a life change, Add to Life is the way to go!”

— KIMBERLY H, ADD TO LIFE TRAINING MEMBERSHIP

“I have been using Addison’s programs for 3 months now and am loving them! They are so simple yet so effective! The best part about them is that Addison is willing to help in anyway. Whether it be about workouts, nutrition, or just life she is always there to give advice! I have used other programs before with other coaches, and I can truly say she is the most involved one I have ever had which is why I am meeting my goals better than ever!! I would highly suggest adding her programs into your everyday life!”

— CLARISA W, ADD TO LIFE TRAINING MEMBERSHIP

“Addy has been such a supportive influence and inspiration in my life. She gives helpful and knowledgeable content. Her program allows for way access to a healthier path. Not only does she support your health journey but also your journey with God. She personalizes to what you want and allows room for growth in every aspect. Addy has made such a positive impact on my health and growth in life.”

— KRISTEN W, 1:1 Online Training

Meet Addison

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INTERESTED IN LEARNING MORE?

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MORE ABOUT ME

just for fun
Random facts about me