A UNIQUE PLAN FOR YOU
Fitness Coaching Services
1:1 Online Training
100% individualized and customized training made for YOU.
Add to Life’s Online Custom Programming service will provide the accountability, structure and detailed programming you need to conquer your goals, with 1:1 direct access to me as your coach!
Whether you are…
a current athlete in sport or athlete in life
looking to better your overall health, feel better and move better
wanting to reach specific fitness goals
a weekend warrior engaging in high performance events
wanting individualized 1:1 programming, accountability and guidance
Click “Learn More” below to find out more about this service!
Add to Life Membership
A simple design to help you move better and feel better.
The goal in this program is to build functional strength,
improve mobility, increase metabolism and provide
a challenging yet sustainable workout routine.
This service offers 5-6 workouts to do each week,
with at-home or gym options you are be able to choose from!
Click “Learn More” below to find out more about this service!
Forever an Athlete Team
TRAIN LIKE AN ATHLETE IN EVERYDAY LIFE.
Whether you are a former athlete or not, if you want train to be strong, powerful, explosive, well conditioned and move better - this team is for you!
Build the strongest, leanest, most athletic version of yourself while having access to a coach (me) and a community (your new teammates) to help push and hold each other accountable. Our focus is on training, moving, and performing like an athlete, whether you still competitively compete or not!
This membership is fully gym-based and provides 7 days of training each week, varying from strength, conditioning & mobility work + rest and active recovery/yoga days!
The Former Athlete 6 Week Guide below is a great choice to get a feel of what this membership will be like!
Click “Learn More” below to find out more about this service!
Other Services Include:
Strong Girl Season 16-Week Program:
Click HERE to Learn More
Strong Girl Summer 12-Week Program:
Click HERE to Learn More
Former Athlete 12-Week Guide:
Click HERE to Learn More
In-Person Training: click HERE to contact for more info
*If you do not see a program or service you are looking for, please reach out by contacting me below! Happy to help!
how it works
What to Expect
STEP
ONE
Select the service you are wanting and follow the instructions to complete the purchase. If there is an intake form attached, please take the time to fill it out! This information is super important!
STEP
TWO
Next you will receive an email from me with information to login to your client profile. This is where you will be able to access the service you purchased (training plan, ect). If you purchase a Membership, once you check out, an email will be sent to you within 1 business day.
STEP
THREE
Depending on the package purchased, once you receive your email from TrainHeroic, set up and log in to your account. If you are a 1:1 client, we will walk through the app via direct message or a scheduled video call. During that time, we can adjust anything if needed and make sure you feel confident! If you are on a membership, the program will automatically be added to your profile, and you are ready to go!
STEP
FOUR
After you complete your first phase of training, an invoice will be sent to you at the beginning of each phase following. You will have access to me via app for any questions you have, feedback, community support and anything else you may need! ッ
a bit more info
Frequently Asked Questions
HOW DO I GET STARTED WORKING WITH YOU?
You can start with my free online consult call or send me a message to chat about how we can work together to achieve your goals! You can also go to the services page and purchase the program that best fits what you are looking for!
HOW SOON CAN WE GET STARTED?
During your purchase of a 1:1 online custom program or membership, you will fill out an intake form. This form will provide me with important information to help me individually program for you! For 1:1 clients, once I receive your purchase, you will receive an email within 1-3 business days detailing the next steps and client login information. Shortly after you receive the next steps email, I will be creating an individualized plan for you, which we will discuss via direct message or a Zoom call! For membership clients, once you receive your login information, set up your account and your program will be automatically added to your training calendar!
HOW WILL I BENEFIT WORKING WITH YOU?
Whether you are an athlete in sport or athlete in life, we all have goals. If those goals include improving your athletic performance, adding movement into your daily routine, or desire to enhance your overall health, reach out! The program will be structured specifically for you, your needs and abilities. Stepping into the ADD to Life community is an investment in your overall wellness and you taking the steps to reach YOUR goals! I will be here to support you through the entire process, no matter where you are at. Together, we will conquer your goals.
DO I NEED CERTAIN EQUIPMENT?
No you do not! I will customize your program with whatever access to equipment you have, depending upon service purchased! Wanting to workout from the comfort of your home? Let’s do it! Have a gym membership or gym access? Cool, let’s get rolling! Either way, I will work with you, do not worry!
WHEN ARE MY PAYMENTS DUE?
When you purchase the first 4-week service online, the first payment will be due then. After that, we will continue communicating and you will receive an invoice at the start of each 4-week phase or month.
WHAT IS YOUR ONLINE COACHING PROGRAM LIKE?
My online custom programming uses scientifically backed principles to give you the results you are seeking. I am here for YOU, to give you what you need to move and feel better no matter your age or stage of life you are in. I combine mobility, stability, strength, and cardio to provide you with the keys to conquer your goals. Let’s bring out the athlete in you by ADDing in movement to your lifestyle.
HAVE ANOTHER QUESTION?
Feel free to reach out for more information!