1:1 Online Training

DESCRIPTION:

Add to Life’s 1:1 Online Training service will provide the accountability and structure you need to conquer your goals!

Whether you are…

a current athlete in sport or in life
looking to optimize your overall health, feel better and move better WITHOUT pain
wanting to reach specific fitness goals - lose fat, tone up, get lean, build mass
a weekend warrior engaging in high performance events
needing specific 1:1 programming, accountability and guidance

We will create an individualized program that is designed specifically for you and your needs. Your customized programs are backed by science-driven principles to give you the results you are seeking, while being able to enjoy life at the same time! We combine mobility/stability, strength, and cardio to provide you with the keys to tackle your goals and live your best life.

HOW IT WORKS:

When you purchase the 1:1 Online Training service, you will be prompted to fill out an intake form. Once we receive your purchase, we will start forming your individualized client portal. You will receive an email and an invite to the online training app. We will begin creating your program, which you will receive via the training app, along with your information, notes, and extra resources! Then we can schedule a Kickoff Video Call to walk through everything to make sure you feel confident during the initial steps, if requested! Again, your resources will be included via the app along with constant support & communication.

PROGRAM LENGTH:

4-week phase (continue 4-week phases following the initial phase)

SERVICE PACKAGE OPTIONS:

PACKAGE 1:

Workouts: Progressive programming custom to goals, needs, and abilities
Coaching and Resource Guide
1:1 Communication/Accountability, Weekly Check-In’s and Progress Tracking
Video Movement Assessment and Modifications
Visual Exercise Demonstrations

PACKAGE 2:

Workouts: Progressive programming custom to goals, needs, and abilities
Coaching and Resource Guide
1:1 Communication/Accountability, Weekly Check-In’s and Progress Tracking
Video Movement Assessment and Modifications
Visual Exercise Demonstrations
Needs Analysis Assessment & PDF
- Monthly Goals & Habit Tracking
- Nutrition Education & PDF
- Initial Movement Screening
Monthly Video Call & 1:1 24/7 Support

Service Package Options:

Package 1: $100/month Package 2: $150/month

Quantity:

Add To Cart

Investment:

Starting at $100/month

(billed the 1st of every month)

“I started working out with Addy from home when I fractured my wrist and needed surgery. I wanted to do what I could to keep working other muscles in my body while my wrist healed. My overall strength improved as my wrist improved and thanks to Addy, I was able to complete a Spartan Super event just 3 months later, which included several upper body obstacles! I really appreciate the warm up, cool down stretches and the flexibility and mobility that was regularly worked into all the workouts. I feel like I was kinder to my body with Addy as my trainer, and I learned how to work my body effectively without pushing too hard and overdoing it. Her workouts helped me see the value of quality over quantity, and of being more intentional in my movements.

— Tresa M, 1:1 Online Training

“The app is amazing. The workouts are easy to follow. You still get the feel of one on one, in-person coaching even when you live 12 hours away from your coach! Customized workouts for you, at your fingertips! Simple and easy to use at home or at a gym. I love my Add to Life workouts ❤️”

— Olivia S, 1:1 Online Training

“After months of feeling unhealthy, out-of-shape, and insecure about my body, Addy has helped me turn that around. The Strong Girl Summer Program is challenging, yet doable and empowering. It has been a constant for me and something I’ve added to my daily routine. I’m so glad this program was available to me. I encourage anyone who is feeling in a rut with their health to give one of Addison’s programs a try!”

— Mikayla J, Strong Girl Summer Program

“Addison is really great to work with and her passion for fitness is evident. Her workouts are easy to follow and have clear instructions while giving you a challenge. She consistently checks in on you and is always willing to help if needed. I truly feel like I have learned more about fitness and my overall health has benefited from this program!”

— Kenadee E, Add to Life Training Membership

“Addy does an excellent job. She has a knack at knowing what to say and how to say it. She provides great accountability and encouragement, yet gentle and realistic. She helped establish habits, work towards my goals and customized a training program for my current lifestyle.”

— Calley K, 1:1 Online Training

"Add to Life has been a huge help in improving my overall health and wellness. The accountability and support is amazing! I love having the option to workout from home and that each workout takes me about 25-35 minutes. I enjoy the different workouts each day; yet love the consistency of doing the same/similar movements each month - helps me stay confident and focused on doing each movement correctly! I have been following a training program by Addy for several months and have noticed my strength improving and feeling more toned.”

— Sue S, 1:1 Online Training

“Addy’s program came into my life at the perfect time. I was just starting to exercise and make better eating habits but was stuck on what to do. Addy helped me get on the right track by personalizing a workout program for me, someone who has never really worked out before! I love how she includes examples for each workout and goes along with my pace and needs. She is so supportive and I love how she encourages me through out the week! If you are looking to make a life change, Add to Life is the way to go!”

— KIMBERLY H, ADD TO LIFE TRAINING MEMBERSHIP

“I have been using Addison’s programs for 3 months now and am loving them! They are so simple yet so effective! The best part about them is that Addison is willing to help in anyway. Whether it be about workouts, nutrition, or just life she is always there to give advice! I have used other programs before with other coaches, and I can truly say she is the most involved one I have ever had which is why I am meeting my goals better than ever!! I would highly suggest adding her programs into your everyday life!”

— CLARISA W, ADD TO LIFE TRAINING MEMBERSHIP

“Addy has been such a supportive influence and inspiration in my life. She gives helpful and knowledgeable content. Her program allows for way access to a healthier path. Not only does she support your health journey but also your journey with God. She personalizes to what you want and allows room for growth in every aspect. Addy has made such a positive impact on my health and growth in life.”

— KRISTEN W, 1:1 Online Training

“Addy personalized everything to my needs/wants. She is constantly there supporting and encouraging me! Her workouts are easy to follow and there are examples of how to do each move. You won’t regret adding her program to your life!”

— LEXIE KAEB, 1:1 Online Training

1:1 Online Training

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