Strong Girl Summer (SGS) Program

DESCRIPTION:

Let’s get STRONG! Whether you are just starting off or a seasoned workout gal, this program will boost your strength and overall health, while helping you crush your goals!

As women, especially as we get older, being STRONG is so important. Sometimes it may scare people off, but I am here to tell you being strong will be your new best friend. Muscle helps our metabolism rate, promotes fat loss, aids in hormone balance, works to decrease levels of stress/anxiety/depression, boost mood & energy, keeps our bones healthy, improves heart health and provides so many other benefits to our bodies!

This program will guide you through exactly what you need to gain strength and continue prioritizing your health, in a way that is sustainable for life!

HOW IT WORKS:

When you click the link button “HERE” (under investment) to purchase the SGS Program, you will be transferred to the sign-up page through TrainHeroic. Here you will select athlete price, then you will proceed to completing purchase button below!

Once you purchase the program, you will receive an email which will provide information on your training program and prompt you to set up your account by downloading the app. Once your account is set up, follow the steps and the program should be added to your account!

You will have access to Team Leaderboards and group messaging within the team during your 12 weeks and access to the program for a full year!

Once I receive confirmation of your investment, I will send you the Strong Girl Summer Welcome PDF with more details of what’s to come and extra information for this program. Grab your matching Strong Girl Summer Tee (shown on this page and linked HERE)! PUMPED for you friend!

If you need direct access to me or have any questions at all, send me an email @ addison@addtolife.com.

If this is your first time working out, don’t feel like you need to do all of the workouts each day of the week! Ease it into and progress as you feel comfortable!

Program Details:

• Program Length: 12 weeks (3 months)

  • 3 days of full body strength training circuits (Monday, Wednesday, Friday)

  • 2 days of cardio or full body intervals + mobility work (Tuesday, Thursday)

  • 2 days of active recovery work (Saturday, Sunday)

  • Workouts are able to be switched to different days, on your own specific profile, if you’d like to move days around!

• Feel free to add in extra walks throughout the week to enhance all the amazing health benefits of moving our bodies!

• Programs are progressed every 3 weeks!

• What you need:

  • 1 set of lighter dumbbells

  • 1 set of heavier dumbbells

  • Your bodyweight

WHAT’S INCLUDED:

• Workouts delivered online via TrainHeroic

• Access to coach via email (addison@addtolife.com) or messaging via app

• Visual exercise demonstration via videos