Meal Prep Freezer Smoothie Jars

Yummy and nutritious, ready-to-blend freezer smoothie jars recipes!
Make it easy to start your day right and always have a nutritious snack handy!

Each of these smoothie jars are made with real ingredients. All you have to do is prep them quick and simply freeze the smoothie jars ahead of time. Prep smoothies for the week, month, or any length of time that fits you and your lifestyle (and space!) best! When you're ready to enjoy a smoothie, add liquid of choice to smoothie jar, pour contents of jar into a blender along with yogurt and/or protein powder. Then give it a good blend! Smoothies on-hand & ready within 1 minute!

How to Meal Prep Ready-to-Blend Freezer Smoothies

INSTRUCTIONS:

How to Make Freezer Smoothie Jars:

1. Gather any items needed: measuring cups, mason jars (sub for freezer-safe ziploc bags), a permanent marker if you want to label your smoothies, your favorite fruits & leafy greens and either my free PDF Freezer Smoothie Jar Recipes or find a few recipes online you’d like to try!

2. Next, measure out and place smoothie ingredients into mason jar (or reusable freezer-safe, ziploc bag). Screw lids on jar (seal bag) and store in freezer for up to 2-3 months. Label smoothie jar or bag if you’d like.

3. LEAVE OUT any liquid ingredients (milk, water, honey, yogurt, ect) and protein powders that are in recipe - write them on side/lid of mason jar or on zip loc bag. Add them in when you are ready to use meal prepped smoothies!

How to Prepare Freezer Smoothie Jars:

1. When you're ready to use your meal prepped smoothies, remove smoothie jar from freezer.

2. Add liquid base to container or bag (which helps defrost the fruit slightly). You can also thaw for a few minutes on the counter or in warm water. This helps the fruit and greens come out of the container more easily.

3. Pour into blender, add in any other ingredients (yogurt, protein powders, any extra boosters you’re craving) and blend until smooth.

Here are 4 recipes for make-ahead, freezer smoothie jars!

*leave out any additional ingredients (liquids, liquid sweeteners, yogurt or protein powders) when freezing these recipes - you will add those in when you are ready to prepare the smoothie :)

1. Immune Boosting Smoothie

   • 1 medium carrot, cut into chunks

   • 1/2 cup pineapple + 1/2 orange

   • 1/2 cup cauliflower rice

   • 2 tbsp flax seeds

   • 1 tsp fresh ginger (minced root or ground ginger)

   • 1/2-1 tsp fresh cinnamon (ground cinnamon)

   • 1/2 tsp minced turmeric + sprinkle of black pepper (or 1/8 tsp ground turmeric)

   • 1 cup liquid of choice (milk, almond milk, coconut milk, coconut water, ect)

   • Additional Ingredients: unsweetened greek yogurt, protein powder

   • Optional Boosters: chia seeds, pumpkin seeds, pure honey

2. Chocolate Banana Smoothie

   • 1 medium banana, cut into slices

   • 1/4 avocado, diced

   • 1 cup spinach leaves

   • 2 tbsps pure cacao powder

   • 1 tbsp nut butter of choice

   • 1 cup liquid of choice (milk, almond milk, coconut milk, coconut water, ect)

   • Additional Ingredients: unsweetened greek yogurt, protein powder

   • Optional Boosters: cinnamon powder, chia seeds, cacao nibs, dark chocolate chips

3. Berry Good Smoothie

   • 1 cup berries

   • 1 cup spinach leaves

   • 1/4 avocado, diced

   • 1 tbsp nut butter

   • 1 cup liquid of choice (milk, almond milk, coconut milk, coconut water, ect)

   • Additional Ingredients: unsweetened greek yogurt, protein powder

   • Optional Boosters: chia seeds, flax seeds, cacao nibs

4. Green Mango Detox Smoothie

   • 1 cup diced mango

   • 1/2 cup diced zucchini

   • 1 cup spinach or kale

   • 1/4 avocado, diced

   • 1 tbsp flax seed

   • 1 tbsp chia seeds

   • 1 tsp fresh ginger (minced root or ground ginger)

   • 1/2-1 tsp fresh cinnamon (ground cinnamon)

   • 1 cup liquid of choice (milk, almond milk, coconut milk, coconut water, ect)

   • Additional Ingredients: unsweetened greek yogurt, protein powder

   • Optional Boosters: pure honey

For a printable PDF version of these Ready-to-Blend Freezer Smoothie Jar Recipes, click HERE.

Much love,

Addison ッ
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#adding2yourlife