The Benefits of a High-Protein Diet + Meal Ideas and Free Guide!
Why Protein Matters
Ever hear people say, “Get more protein!” but feel confused about how to actually do it—or why it’s even important? If you’ve been struggling with stubborn weight, fatigue, or hormone imbalances, protein might be the missing link.
Protein isn’t just for bodybuilders—it’s essential for everyone. Here’s a quick breakdown of why a high-protein diet can transform your health:
Benefits of Protein:
Boosts Metabolism: Protein requires more energy to digest, meaning your body burns more calories naturally.
Supports Weight Management: Helps curb cravings and keeps you full longer.
Enhances Appetite Control: Reduces those mid-day and late-night snack urges.
Builds & Maintains Muscle Tone: Perfect for sculpting, toning, and maintaining strength.
Promotes Healthy Aging: Supports muscle mass and reduces age-related decline.
Strengthens Immunity: Amino acids in protein play a key role in fighting off illnesses.
Balances Hormones: Helps regulate your body’s essential processes.
Improves Bone Health: Supports strength and density as you age.
Enhances Recovery: Ideal for healing from injuries, surgeries, or illnesses.
Boosts Hair, Skin & Nail Health: Adds vibrancy to your overall appearance.
Easy High-Protein Foods
Incorporating more protein doesn’t have to be complicated! Here’s a list of simple, high-protein options:
Animal-Based Options:
Eggs
Chicken
Lean Beef
Salmon
Breakfast Sausage
Cottage Cheese
Greek Yogurt (or Goat Yogurt)
Jerky (Chicken, Sausage, or Beef)
Plant-Based Options:
Black Beans
Chickpeas
Lentils
Tofu or Tempeh
Edamame
Nuts & Seeds
Convenient Protein Sources:
Grass-Fed Protein Powders (Click HERE for my favorite brand!)
Grass-Fed Collagen
Hard boiled eggs
Chia seed pudding
Jerky Sticks (Archer or Chomps are my favorite brands)
Protein Balls (recipe on instagram)
Meal Ideas for a High-Protein Day
Breakfast:
Scrambled eggs with spinach and feta + a side of turkey sausage.
Greek yogurt with quality granola, berries, and chia seeds.
Lunch:
Grilled chicken salad loaded with mixed greens, avocado, and black beans.
Quinoa bowl with roasted veggies, salmon, and balsamic dressing.
Dinner:
Lean beef stir-fry with broccoli, bell peppers, and clean teriyaki sauce over rice of choice (brown, basmati, cauliflower)
Baked salmon with sweet potatoes and roasted asparagus.
Snacks:
Cottage cheese with side of fruit.
Protein bar or a handful of mixed nuts.
Want more ideas? Let me make it easy for you!
Get My FREE High-Protein Guide!
Ready to simplify your high-protein lifestyle? My guide includes:
Meal ideas for breakfast, lunch, dinner, and snacks.
Tips on building balanced, energy-boosting plates.
A macro breakdown to help you reach your goals.
My favorite quick recipes and go-to options.
Gain Access:
Simply reply “PROTEIN” to:
Email: addison@addtolife.com
Instagram: @add.tolife
Facebook: Add Tolife
I’ll send you the guide ASAP!
Let’s finally ditch those stubborn pounds, regain energy, and feel amazing again. Start by fueling your body with the right tools. Follow me for more tips and let’s build a healthier, happier you together! 💪
Much love,
Addison Stoller, FDNP, CSCS
Functional Health Practitioner
Performance Coach
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