Winter Skincare Essentials: A Holistic Approach to Healthy Skin (Copy)

Dec 20

Winter can be tough on your skin. Cold temperatures, dry air, and low humidity often lead to dryness, flakiness, and irritation. But with a holistic approach, you can keep your skin healthy, nourished, and glowing through the colder months. Here’s everything you need to know about why winter impacts your skin, how to protect it, and tips for healing from within.

Why Does Winter Cause Dry Skin?

The combination of environmental factors in winter can wreak havoc on your skin:

Cold Air: Low temperatures mean less humidity in the air, which strips moisture from your skin.
Indoor Heating: While keeping you warm, heating systems further dry out the air, leading to irritation.
Compromised Skin Barrier: Harsh conditions weaken your skin's protective layer, causing sensitivity and dryness.

How to Support Your Skin Holistically

1. Nourish from Within

The health of your skin is directly linked to what’s happening inside your body. Here’s how to support hydration and healing from within:

Hydrate with Electrolytes: Drinking water is essential, but pairing it with electrolytes like sodium, potassium, and magnesium ensures balanced hydration.
- Keep it simple: add 1/4 squeezed lemon + dash of quality salt to your water OR try out my favorite electrolytes here
- I also love BodyBio E-lyte which you can find via Fullscript — link here to set up an account ッ
Incorporate Healthy Fats: Omega-3 and omega-6 fatty acids found in foods like salmon, walnuts, and pumpkin seeds keep your skin happy and nourished.
Boost Zinc and Collagen: These nutrients are key for skin repair and elasticity. Foods like pumpkin seeds and shellfish are rich in zinc, while collagen supplements help restore hydration and firmness.
- Always think about boosting nutrients first through nourishing food choices. If you’re looking for more support, Fullscript is my go-to place to invest in QUALITY and clean supplements! You can set up your account HERE and get access to a variety of top choice brands!
Support Detoxification: Liver-supporting foods like milk thistle, dandelion root, or liver-focused teas can help the body detox naturally, promoting clearer skin.
- My go-to loose leaf teas for all the things - LINK HERE

2. Use Targeted Skincare Products

Layering hydration and barrier-supporting products is essential in winter. Look for ingredients that lock in moisture and repair your skin barrier.

Moisturizers: Opt for ones with ceramides or hyaluronic acid for hydration.
Oils: Use products with squalane or jojoba oil to nourish and seal in moisture.
Barrier Repair Creams: Choose formulations with peptides or arnica to calm and strengthen the skin.
Pro Tip: Avoid hot water on your face—it dries out your skin and disrupts the barrier. Instead, use lukewarm water and gentle cleansers.

Key Nutrients and Foods for Winter Skin Health - links above ッ

Electrolytes: Maintain hydration balance with BodyBio E-lyte or similar clean electrolyte blends
Spearmint Tea: Helps manage hormonal acne, especially along the jawline.
Pumpkin Seed Oil: Packed with omega fatty acids and whole-food zinc to support hydration and repair.
Teas for Detox: Milk thistle or dandelion root tea can aid liver detoxification, which is critical for clearer skin.

Simple Steps to Protect and Heal Your Skin

Strengthen Your Skin Barrier: Use nourishing, non-clogging moisturizers and serums with hyaluronic acid or peptides.
Prioritize Internal Health: Eat healthy fats, hydrate with electrolytes, and consider adding liver-supporting supplements.
Rethink Your Routine: Eliminate products with pore-clogging ingredients and always opt for gentle, non-irritating formulas.

Shop My Favorite Skincare Products Here!

CLEARSTEM
— why? skincare products are 100% clean, free of pore cloggers and hormone disruptors, and fight acne and signs of aging!
— Use code “ADDISONSTOLLER” for a discount!
— LINK HERE

PRIMALLY PURE
— why? nourishing + clean skin & body products! I love their lip balm, body wash, tallow and skincare line!
— Use code “ADDTOLIFE” for a discount!
— LINK HERE

LUMEBOX
— why? may support inflammation, acne, eczema and further skin issues
— Use code “ADDTOLIFE ” for a discount!
— LINK HERE

Looking Ahead: A Holistic Skincare Future
The journey to clear, healthy skin goes beyond topical solutions. It’s about understanding the connections between your skin and overall health. By addressing root causes—nutrition, lifestyle, and hydration—you can create lasting change for your skin and well-being.

Take this winter as an opportunity to rethink your skincare approach and embrace a holistic routine that works from the inside out.

For more winter skincare tips and product recommendations, or if you are looking to dive deeper into WHY you may experience skin flares - connect with me HERE!

Much love,

Addison Stoller ッ

Addison Stoller

“Working with Addison has been such a helpful and validating experience. After experiencing frustrations with my hormone imbalances, and feeling like I was crazy after talking to some other professionals, Addison was able to run tests that were specific to my desire of wanting to know what was going on inside of me at a hormonal level. After getting validating results back from those tests, her protocols for me were thorough but manageable and helpful. I've seen a change in my body and my hormones are getting back on track. So thankful for her willingness to listen and research for her clients.”

— Hannah L, Functional Health

“Before working with Addison, I met with countless types of doctors of all kinds to try and figure out why I was having the symptoms that I was. I was exhausted, in pain, frustrated, and tired of doctors telling me that my symptoms were from anxiety. After my first meeting with Addison, I felt heard and that she valued my story and helping me feel better. Through testing and supplements, I have more energy than ever, minimal stomach aches, few period cramps, and overall a more positive outlook on my own personal health journey. Even after my three month service with Addison, she continuously helped me work towards healing. I would recommend this program to anyone who is interested in bettering themselves while also having the best support system!”

— Claire C, Functional Health

“I started working out with Addy from home when I fractured my wrist and needed surgery. I wanted to do what I could to keep working other muscles in my body while my wrist healed. My overall strength improved as my wrist improved and thanks to Addy, I was able to complete a Spartan Super event just 3 months later, which included several upper body obstacles! I really appreciate the warm up, cool down stretches and the flexibility and mobility that was regularly worked into all the workouts. I feel like I was kinder to my body with Addy as my trainer, and I learned how to work my body effectively without pushing too hard and overdoing it. Her workouts helped me see the value of quality over quantity, and of being more intentional in my movements.

— Tresa M, 1:1 Online Training

“The app is amazing. The workouts are easy to follow. You still get the feel of one on one, in-person coaching even when you live 12 hours away from your coach! Customized workouts for you, at your fingertips! Simple and easy to use at home or at a gym. I love my Add to Life workouts ❤️”

— Olivia S, 1:1 Online Training

“After months of feeling unhealthy, out-of-shape, and insecure about my body, Addy has helped me turn that around. The Strong Girl Summer Program is challenging, yet doable and empowering. It has been a constant for me and something I’ve added to my daily routine. I’m so glad this program was available to me. I encourage anyone who is feeling in a rut with their health to give one of Addison’s programs a try!”

— Mikayla J, Strong Girl Summer Program

“Addison is really great to work with and her passion for fitness is evident. Her workouts are easy to follow and have clear instructions while giving you a challenge. She consistently checks in on you and is always willing to help if needed. I truly feel like I have learned more about fitness and my overall health has benefited from this program!”

— Kenadee E, Add to Life Training Membership

“Addy does an excellent job. She has a knack at knowing what to say and how to say it. She provides great accountability and encouragement, yet gentle and realistic. She helped establish habits, work towards my goals and customized a training program for my current lifestyle.”

— Calley K, 1:1 Online Training

"Add to Life has been a huge help in improving my overall health and wellness. The accountability and support is amazing! I love having the option to workout from home and that each workout takes me about 25-35 minutes. I enjoy the different workouts each day; yet love the consistency of doing the same/similar movements each month - helps me stay confident and focused on doing each movement correctly! I have been following a training program by Addy for several months and have noticed my strength improving and feeling more toned.”

— Sue S, 1:1 Online Training

“Addy’s program came into my life at the perfect time. I was just starting to exercise and make better eating habits but was stuck on what to do. Addy helped me get on the right track by personalizing a workout program for me, someone who has never really worked out before! I love how she includes examples for each workout and goes along with my pace and needs. She is so supportive and I love how she encourages me through out the week! If you are looking to make a life change, Add to Life is the way to go!”

— Kim H, Add to Life Training Membership