Wellness Checklist

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Life can be hectic, hard to manage at times, and feel like a downward spiral. I get it, I’ve been there. Who hasn’t? On a positive note, life can also be full of joy, accomplishment and excitement! So I want to help you find that light & joy during those valleys and rejoice in the victories.

It is easy to overcomplicate trying to “live a healthy lifestyle.” So I created something to hopefully make it easier on yourself! Track your wellness - mind, body and spirit - with this simple checklist! Do it for you and keep tackling each day. Show up for yourself one day at a time - you won’t regret it ッ

**Please note: This is a free product, but you will still need to check out as usual. Add the product to your cart and if your total order is $0 (all free products), go ahead and skip the credit card information section!

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“I started working out with Addy from home when I fractured my wrist and needed surgery. I wanted to do what I could to keep working other muscles in my body while my wrist healed. My overall strength improved as my wrist improved and thanks to Addy, I was able to complete a Spartan Super event just 3 months later, which included several upper body obstacles! I really appreciate the warm up, cool down stretches and the flexibility and mobility that was regularly worked into all the workouts. I feel like I was kinder to my body with Addy as my trainer, and I learned how to work my body effectively without pushing too hard and overdoing it. Her workouts helped me see the value of quality over quantity, and of being more intentional in my movements.

— Tresa M, 1:1 Online Training

“The app is amazing. The workouts are easy to follow. You still get the feel of one on one, in-person coaching even when you live 12 hours away from your coach! Customized workouts for you, at your fingertips! Simple and easy to use at home or at a gym. I love my Add to Life workouts ❤️”

— Olivia S, 1:1 Online Training

“After months of feeling unhealthy, out-of-shape, and insecure about my body, Addy has helped me turn that around. The Strong Girl Summer Program is challenging, yet doable and empowering. It has been a constant for me and something I’ve added to my daily routine. I’m so glad this program was available to me. I encourage anyone who is feeling in a rut with their health to give one of Addison’s programs a try!”

— Mikayla J, Strong Girl Summer Program

“Addison is really great to work with and her passion for fitness is evident. Her workouts are easy to follow and have clear instructions while giving you a challenge. She consistently checks in on you and is always willing to help if needed. I truly feel like I have learned more about fitness and my overall health has benefited from this program!”

— Kenadee E, Add to Life Training Membership

“Addy does an excellent job. She has a knack at knowing what to say and how to say it. She provides great accountability and encouragement, yet gentle and realistic. She helped establish habits, work towards my goals and customized a training program for my current lifestyle.”

— Calley K, 1:1 Online Training

"Add to Life has been a huge help in improving my overall health and wellness. The accountability and support is amazing! I love having the option to workout from home and that each workout takes me about 25-35 minutes. I enjoy the different workouts each day; yet love the consistency of doing the same/similar movements each month - helps me stay confident and focused on doing each movement correctly! I have been following a training program by Addy for several months and have noticed my strength improving and feeling more toned.”

— Sue S, 1:1 Online Training

“Addy’s program came into my life at the perfect time. I was just starting to exercise and make better eating habits but was stuck on what to do. Addy helped me get on the right track by personalizing a workout program for me, someone who has never really worked out before! I love how she includes examples for each workout and goes along with my pace and needs. She is so supportive and I love how she encourages me through out the week! If you are looking to make a life change, Add to Life is the way to go!”

— KIMBERLY H, ADD TO LIFE TRAINING MEMBERSHIP

“I have been using Addison’s programs for 3 months now and am loving them! They are so simple yet so effective! The best part about them is that Addison is willing to help in anyway. Whether it be about workouts, nutrition, or just life she is always there to give advice! I have used other programs before with other coaches, and I can truly say she is the most involved one I have ever had which is why I am meeting my goals better than ever!! I would highly suggest adding her programs into your everyday life!”

— CLARISA W, ADD TO LIFE TRAINING MEMBERSHIP

“Addy has been such a supportive influence and inspiration in my life. She gives helpful and knowledgeable content. Her program allows for way access to a healthier path. Not only does she support your health journey but also your journey with God. She personalizes to what you want and allows room for growth in every aspect. Addy has made such a positive impact on my health and growth in life.”

— KRISTEN W, 1:1 Online Training

“Addy personalized everything to my needs/wants. She is constantly there supporting and encouraging me! Her workouts are easy to follow and there are examples of how to do each move. You won’t regret adding her program to your life!”

— LEXIE KAEB, 1:1 Online Training

Wellness Checklist

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