Sports Performance Training

$100.00

Sports Performance Training is designed for sport’s teams looking to improve their overall performance and athleticism. The training program will be customized to the needs of your sport/team, for your facility/field. This unique strength and conditioning plan is designed to maximize performance and decrease risk of injury.

Focus:

improve mobility and movement
develop power, speed and quickness
increase strength and improve conditioning

If you are a coach or athlete interested in adding this to your team’s culture, you can learn more by contacting me at addison@addtolife.com. You can also add this service to your cart and fill out the intake form attached. Once I receive the form, I will connect with you further.

HOW IT WORKS:
Once I receive your message of interest or intake form, we will further connect via email, phone call or video chat. During this time we will go over various information, needs, and goals to make sure your team’s training is designed, in the best possible way, to maximize performance and improve athleticism.

PROGRAM LENGTH:
4-week phases (continued 4 week phases following initial phase)

*Exact duration for program length will be dependent upon each team’s wants and needs.

Pre-Season:

movement, mobility, recovery work
intense speed, agility, quickness along with strength and conditioning training to prepare for upcoming season

In-Season:

movement, mobility, recovery work
speed, agility, explosive power, strength training

Off-Season:

movement, mobility, recovery work
improve physically and mentally
- develop power, speed and quickness
- increase strength and improve conditioning

WHAT’S INCLUDED:

All information will be shared directly to you (the coach) through a shared google drive folder that I will set up and send you. In the folder you will find…
- Progressive training plan customized for your own team and sport
- Progress Tracking & Check-in Sheets
- Testing and Assessments
- Exercise Demonstrations
- Extra PDF Resources for recovery, mobility, nutrition

Quantity:

Add To Cart

Focus:

improve mobility and movement
develop power, speed and quickness
increase strength and improve conditioning

PROGRAM LENGTH:
4-week phases (continued 4 week phases following initial phase)

*Exact duration for program length will be dependent upon each team’s wants and needs.

Pre-Season:

movement, mobility, recovery work
intense speed, agility, quickness along with strength and conditioning training to prepare for upcoming season

In-Season:

movement, mobility, recovery work
speed, agility, explosive power, strength training

Off-Season:

movement, mobility, recovery work
improve physically and mentally
- develop power, speed and quickness
- increase strength and improve conditioning

WHAT’S INCLUDED:

All information will be shared directly to you (the coach) through a shared google drive folder that I will set up and send you. In the folder you will find…
- Progressive training plan customized for your own team and sport
- Progress Tracking & Check-in Sheets
- Testing and Assessments
- Exercise Demonstrations
- Extra PDF Resources for recovery, mobility, nutrition

Focus:

improve mobility and movement
develop power, speed and quickness
increase strength and improve conditioning

PROGRAM LENGTH:
4-week phases (continued 4 week phases following initial phase)

*Exact duration for program length will be dependent upon each team’s wants and needs.

Pre-Season:

movement, mobility, recovery work
intense speed, agility, quickness along with strength and conditioning training to prepare for upcoming season

In-Season:

movement, mobility, recovery work
speed, agility, explosive power, strength training

Off-Season:

movement, mobility, recovery work
improve physically and mentally
- develop power, speed and quickness
- increase strength and improve conditioning

WHAT’S INCLUDED:

All information will be shared directly to you (the coach) through a shared google drive folder that I will set up and send you. In the folder you will find…
- Progressive training plan customized for your own team and sport
- Progress Tracking & Check-in Sheets
- Testing and Assessments
- Exercise Demonstrations
- Extra PDF Resources for recovery, mobility, nutrition

“Working with Addison has been such a helpful and validating experience. After experiencing frustrations with my hormone imbalances, and feeling like I was crazy after talking to some other professionals, Addison was able to run tests that were specific to my desire of wanting to know what was going on inside of me at a hormonal level. After getting validating results back from those tests, her protocols for me were thorough but manageable and helpful. I've seen a change in my body and my hormones are getting back on track. So thankful for her willingness to listen and research for her clients.”

— Hannah L, Functional Health

“Before working with Addison, I met with countless types of doctors of all kinds to try and figure out why I was having the symptoms that I was. I was exhausted, in pain, frustrated, and tired of doctors telling me that my symptoms were from anxiety. After my first meeting with Addison, I felt heard and that she valued my story and helping me feel better. Through testing and supplements, I have more energy than ever, minimal stomach aches, few period cramps, and overall a more positive outlook on my own personal health journey. Even after my three month service with Addison, she continuously helped me work towards healing. I would recommend this program to anyone who is interested in bettering themselves while also having the best support system!”

— Claire C, Functional Health

“I started working out with Addy from home when I fractured my wrist and needed surgery. I wanted to do what I could to keep working other muscles in my body while my wrist healed. My overall strength improved as my wrist improved and thanks to Addy, I was able to complete a Spartan Super event just 3 months later, which included several upper body obstacles! I really appreciate the warm up, cool down stretches and the flexibility and mobility that was regularly worked into all the workouts. I feel like I was kinder to my body with Addy as my trainer, and I learned how to work my body effectively without pushing too hard and overdoing it. Her workouts helped me see the value of quality over quantity, and of being more intentional in my movements.

— Tresa M, 1:1 Online Training

“The app is amazing. The workouts are easy to follow. You still get the feel of one on one, in-person coaching even when you live 12 hours away from your coach! Customized workouts for you, at your fingertips! Simple and easy to use at home or at a gym. I love my Add to Life workouts ❤️”

— Olivia S, 1:1 Online Training

“After months of feeling unhealthy, out-of-shape, and insecure about my body, Addy has helped me turn that around. The Strong Girl Summer Program is challenging, yet doable and empowering. It has been a constant for me and something I’ve added to my daily routine. I’m so glad this program was available to me. I encourage anyone who is feeling in a rut with their health to give one of Addison’s programs a try!”

— Mikayla J, Strong Girl Summer Program

“Addison is really great to work with and her passion for fitness is evident. Her workouts are easy to follow and have clear instructions while giving you a challenge. She consistently checks in on you and is always willing to help if needed. I truly feel like I have learned more about fitness and my overall health has benefited from this program!”

— Kenadee E, Add to Life Training Membership

“Addy does an excellent job. She has a knack at knowing what to say and how to say it. She provides great accountability and encouragement, yet gentle and realistic. She helped establish habits, work towards my goals and customized a training program for my current lifestyle.”

— Calley K, 1:1 Online Training

"Add to Life has been a huge help in improving my overall health and wellness. The accountability and support is amazing! I love having the option to workout from home and that each workout takes me about 25-35 minutes. I enjoy the different workouts each day; yet love the consistency of doing the same/similar movements each month - helps me stay confident and focused on doing each movement correctly! I have been following a training program by Addy for several months and have noticed my strength improving and feeling more toned.”

— Sue S, 1:1 Online Training

“Addy’s program came into my life at the perfect time. I was just starting to exercise and make better eating habits but was stuck on what to do. Addy helped me get on the right track by personalizing a workout program for me, someone who has never really worked out before! I love how she includes examples for each workout and goes along with my pace and needs. She is so supportive and I love how she encourages me through out the week! If you are looking to make a life change, Add to Life is the way to go!”

— Kim H, Add to Life Training Membership

Sports Performance Training

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