Add to Life Training Membership

$35.00

The Add to Life Training Membership is a simple design to help you move better and feel better. The goal in this program is to build functional strength, improve mobility, increase metabolism and provide a challenging yet sustainable workout routine. This service offers 5-6 workouts to do each week, with at-home or gym options you are be able to choose from!

I truly want you to be able to have the resources needed to reach your health and fitness goals! This program is great if you are working out from home or the gym, both options are provided! Whether you are just beginning or have been working out for a while - the Add to Life Training Membership will provide you with an effective plan needed to reach your health and fitness goals!

HOW IT WORKS:

When you purchase the Add to Life Training Membership service, you will be prompted to fill out an intake form. Once I receive your purchase, I will add you to the Add to Life Training Membership group and start forming your client portal. You will receive an email inviting you to download the training app. Then I will begin sharing with you the Add to Life Training Membership 4-week customized program.

There will be an at-home workout and full gym workout option for each day. Please remember to take the workouts at your own pace. If this is your first time working out, don’t feel like you need to do all of the workouts each day of the week. Start slow and build up from there!

*REQUIRES: 1 set of dumbbells + resistance band for at-home workouts

The workouts will take anywhere from 20-40 minutes depending on how long you rest between sets, warm ups, etc. The at home workouts will usually be shorter and are great for those who may have busy schedules, or anyone who’s on the go!

You can cancel your membership at anytime by sending me an email saying you like to cancel. If you cancel your subscription, the cancellation will become effective immediately. Refunds will not be provided for any subscription that are cancelled mid-month.

PROGRAM LENGTH:

Monthly Membership

4-week training phases
- 5-6 workouts/week: strength, cardio, core, and interval training mixed in
- At home + gym workout option for each day

WHAT’S INCLUDED:

Workouts via online training app
Accountability, Support & Encouragement via Facebook group
Visual exercise demonstration via videos
Nutrition Advice

Quantity:

Add To Cart

HOW IT WORKS:

*REQUIRES: 1 set of dumbbells + resistance band for at-home workouts

PROGRAM LENGTH:

Monthly Membership

4-week training phases
- 5-6 workouts/week: strength, cardio, core, and interval training mixed in
- At home + gym workout option for each day

WHAT’S INCLUDED:

Workouts via online training app
Accountability, Support & Encouragement via Facebook group
Visual exercise demonstration via videos
Nutrition Advice

HOW IT WORKS:

*REQUIRES: 1 set of dumbbells + resistance band for at-home workouts

PROGRAM LENGTH:

Monthly Membership

4-week training phases
- 5-6 workouts/week: strength, cardio, core, and interval training mixed in
- At home + gym workout option for each day

WHAT’S INCLUDED:

Workouts via online training app
Accountability, Support & Encouragement via Facebook group
Visual exercise demonstration via videos
Nutrition Advice

“Working with Addison has been such a helpful and validating experience. After experiencing frustrations with my hormone imbalances, and feeling like I was crazy after talking to some other professionals, Addison was able to run tests that were specific to my desire of wanting to know what was going on inside of me at a hormonal level. After getting validating results back from those tests, her protocols for me were thorough but manageable and helpful. I've seen a change in my body and my hormones are getting back on track. So thankful for her willingness to listen and research for her clients.”

— Hannah L, Functional Health

“Before working with Addison, I met with countless types of doctors of all kinds to try and figure out why I was having the symptoms that I was. I was exhausted, in pain, frustrated, and tired of doctors telling me that my symptoms were from anxiety. After my first meeting with Addison, I felt heard and that she valued my story and helping me feel better. Through testing and supplements, I have more energy than ever, minimal stomach aches, few period cramps, and overall a more positive outlook on my own personal health journey. Even after my three month service with Addison, she continuously helped me work towards healing. I would recommend this program to anyone who is interested in bettering themselves while also having the best support system!”

— Claire C, Functional Health

“I started working out with Addy from home when I fractured my wrist and needed surgery. I wanted to do what I could to keep working other muscles in my body while my wrist healed. My overall strength improved as my wrist improved and thanks to Addy, I was able to complete a Spartan Super event just 3 months later, which included several upper body obstacles! I really appreciate the warm up, cool down stretches and the flexibility and mobility that was regularly worked into all the workouts. I feel like I was kinder to my body with Addy as my trainer, and I learned how to work my body effectively without pushing too hard and overdoing it. Her workouts helped me see the value of quality over quantity, and of being more intentional in my movements.

— Tresa M, 1:1 Online Training

“The app is amazing. The workouts are easy to follow. You still get the feel of one on one, in-person coaching even when you live 12 hours away from your coach! Customized workouts for you, at your fingertips! Simple and easy to use at home or at a gym. I love my Add to Life workouts ❤️”

— Olivia S, 1:1 Online Training

“After months of feeling unhealthy, out-of-shape, and insecure about my body, Addy has helped me turn that around. The Strong Girl Summer Program is challenging, yet doable and empowering. It has been a constant for me and something I’ve added to my daily routine. I’m so glad this program was available to me. I encourage anyone who is feeling in a rut with their health to give one of Addison’s programs a try!”

— Mikayla J, Strong Girl Summer Program

“Addison is really great to work with and her passion for fitness is evident. Her workouts are easy to follow and have clear instructions while giving you a challenge. She consistently checks in on you and is always willing to help if needed. I truly feel like I have learned more about fitness and my overall health has benefited from this program!”

— Kenadee E, Add to Life Training Membership

“Addy does an excellent job. She has a knack at knowing what to say and how to say it. She provides great accountability and encouragement, yet gentle and realistic. She helped establish habits, work towards my goals and customized a training program for my current lifestyle.”

— Calley K, 1:1 Online Training

"Add to Life has been a huge help in improving my overall health and wellness. The accountability and support is amazing! I love having the option to workout from home and that each workout takes me about 25-35 minutes. I enjoy the different workouts each day; yet love the consistency of doing the same/similar movements each month - helps me stay confident and focused on doing each movement correctly! I have been following a training program by Addy for several months and have noticed my strength improving and feeling more toned.”

— Sue S, 1:1 Online Training

“Addy’s program came into my life at the perfect time. I was just starting to exercise and make better eating habits but was stuck on what to do. Addy helped me get on the right track by personalizing a workout program for me, someone who has never really worked out before! I love how she includes examples for each workout and goes along with my pace and needs. She is so supportive and I love how she encourages me through out the week! If you are looking to make a life change, Add to Life is the way to go!”

— Kim H, Add to Life Training Membership

Add to Life Training Membership

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